{"id":89783,"date":"2022-01-12T19:52:21","date_gmt":"2022-01-13T00:52:21","guid":{"rendered":"https:\/\/mygardyn.com\/?p=89783"},"modified":"2023-11-13T15:55:34","modified_gmt":"2023-11-13T20:55:34","slug":"how-gardyn-light-gives-a-mental-health-boost-in-winter","status":"publish","type":"post","link":"https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/","title":{"rendered":"How Gardyn Light Gives a Mental Health Boost in Winter"},"content":{"rendered":"\t\t
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Winter is a magical time of year. The world stills, the stars are bright, and the nights quiet. Like the other seasons, it\u2019s a necessary and beautiful part of the balance of our world. It\u2019s also the darkest time of year. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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As the days grow shorter, we pine for the sun. The <\/span>vitamin D<\/span><\/a> we receive from sunlight disappears, causing many to experience <\/span>Seasonal Affective Disorder<\/span><\/a>. Also known as SAD, Seasonal Affective Disorder is a mood disorder where people experience depressive symptoms at the same time every year, usually in the dark days of winter. Sunlight supports immune health, muscle function, and brain cell activity. In short, it makes us healthy and happy. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Indoor\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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By making uplifting changes to your home, you can help combat SAD. One highly effective method is adding in light. Again and again, we\u2019ve heard Gardyners speak about the boost of energy and spark in mood they receive from the light of their Gardyns.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cIt has definitely helped my mental health to have the Gardyn light,\u201d says Gardyner Amanda Prophes Lenhart.\u00a0<\/span><\/em><\/p>

\u201cIt\u2019s like the sun is shining all the time,\u201d posts another Gardyner to our <\/span>Facebook Group<\/span><\/a>.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Another proven way to boost your energy and mood is to bring plants into your environment. Plants <\/span>purify the air<\/span><\/a>, improve your <\/span>memory and concentration<\/span><\/a>, and have even been proven to <\/span>speed recovery<\/span><\/a> when placed in patients\u2019 hospital rooms.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cIt\u2019s a great reminder to go look at the fast-growing plants too, very therapeutic,\u201d<\/em> shares another member of the Gardyn community.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u201cEven before the plants grew in it was a literal and figurative bright spot in my life. Having something alive and beautiful in my house has been a comfort even aside from the salads and herbs.\u201d\u00a0 -Gardyner quote.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Plants and light go hand in hand, like the sun and the outdoors. According to <\/span>American Forests<\/span><\/a>, \u201cNatural aesthetic beauty is soothing to people, and keeping plants around your home and office is a simple way to lower your stress and anxiety levels.\u201d By creating a space of light, nature, and beauty, you\u2019re also creating a personal sanctuary. A space you can rely on to feel calm and energized.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Another Gardyner shared, \u201cMy child commented that either the light is helping, or watching lettuce grow is actually a form of mindfulness.\u201d\u00a0<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Customizing your space with plants you love can reduce SAD even more. Perhaps perky little <\/span>strawberries<\/span><\/a> make you smile. Maybe the rich, forest green of <\/span>tatsoi<\/span><\/a> brings you tranquility, or the sweet scent of <\/span>flowers<\/span><\/a> eases your mind. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Another Gardyner shared, \u201cMy child commented that either the light is helping, or watching lettuce grow is actually a form of mindfulness.\u201d\u00a0<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Whatever plants you fancy, the time you spend around them and their lights, like the ones you find on <\/span>Gardyn<\/span><\/a>, is time you\u2019re combating seasonal depression and boosting your happiness. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

As the days grow shorter, we pine for the sun, causing many to experience Seasonal Affective Disorder. Also known as SAD, Seasonal Affective Disorder is a mood disorder where people experience depressive symptoms at the same time every year, usually in the dark days of winter. Bringing uplifting light and fresh plant life into your home is a proven way to bring back energy and lift your spirits. <\/p>\n","protected":false},"author":2,"featured_media":90010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[],"class_list":["post-89783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"\nHow Gardyn Light Gives a Mental Health Boost in Winter - Gardyn<\/title>\n<meta name=\"description\" content=\"As the days grow shorter, we pine for the sun, causing many to experience Seasonal Affective Disorder. Also known as SAD, Seasonal Affective Disorder is a mood disorder where people experience depressive symptoms at the same time every year, usually in the dark days of winter. 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Bringing uplifting light and fresh plant life into your home is a proven way to bring back energy and lift your spirits.","twitter_misc":{"Written by":"Ava Mutchler","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/","url":"https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/","name":"How Gardyn Light Gives a Mental Health Boost in Winter - Gardyn","isPartOf":{"@id":"https:\/\/mygardyn.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/#primaryimage"},"image":{"@id":"https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/mygardyn.com\/wp-content\/uploads\/2022\/01\/iStock-1333876578.jpg","datePublished":"2022-01-13T00:52:21+00:00","dateModified":"2023-11-13T20:55:34+00:00","author":{"@id":"https:\/\/mygardyn.com\/#\/schema\/person\/ad81aade0e71463ae8ba93f219c86b00"},"description":"As the days grow shorter, we pine for the sun, causing many to experience Seasonal Affective Disorder. Also known as SAD, Seasonal Affective Disorder is a mood disorder where people experience depressive symptoms at the same time every year, usually in the dark days of winter. Bringing uplifting light and fresh plant life into your home is a proven way to bring back energy and lift your spirits.","breadcrumb":{"@id":"https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/#primaryimage","url":"https:\/\/mygardyn.com\/wp-content\/uploads\/2022\/01\/iStock-1333876578.jpg","contentUrl":"https:\/\/mygardyn.com\/wp-content\/uploads\/2022\/01\/iStock-1333876578.jpg","width":2121,"height":1414,"caption":"Seasonal Affective Disorder, also known as SAD, affects up to 10% of people"},{"@type":"BreadcrumbList","@id":"https:\/\/mygardyn.com\/blog\/how-gardyn-light-gives-a-mental-health-boost-in-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mygardyn.com\/"},{"@type":"ListItem","position":2,"name":"How Gardyn Light Gives a Mental Health Boost in Winter"}]},{"@type":"WebSite","@id":"https:\/\/mygardyn.com\/#website","url":"https:\/\/mygardyn.com\/","name":"Gardyn","description":"Grow Healthy, Live Tasty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mygardyn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mygardyn.com\/#\/schema\/person\/ad81aade0e71463ae8ba93f219c86b00","name":"Ava Mutchler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mygardyn.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9097661aa2c195fe6dc4977180231015682f9dbdd6a046d175c64edb7b176b5e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9097661aa2c195fe6dc4977180231015682f9dbdd6a046d175c64edb7b176b5e?s=96&d=mm&r=g","caption":"Ava Mutchler"},"sameAs":["https:\/\/mygardyn.com"],"url":"https:\/\/mygardyn.com\/blog\/author\/mygardyn\/"}]}},"_links":{"self":[{"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/posts\/89783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/comments?post=89783"}],"version-history":[{"count":0,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/posts\/89783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/media\/90010"}],"wp:attachment":[{"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/media?parent=89783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/categories?post=89783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/tags?post=89783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}