{"id":57175,"date":"2021-07-30T15:28:37","date_gmt":"2021-07-30T19:28:37","guid":{"rendered":"https:\/\/mygardyn.com\/?p=57175"},"modified":"2025-04-09T10:01:17","modified_gmt":"2025-04-09T14:01:17","slug":"august-plant-release-cape-gooseberry-red-sorrel-and-purslane","status":"publish","type":"post","link":"https:\/\/mygardyn.com\/blog\/august-plant-release-cape-gooseberry-red-sorrel-and-purslane\/","title":{"rendered":"August Plant Release: Cape Gooseberry, Red Sorrel, and Purslane"},"content":{"rendered":"\t\t
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The possibilities to enhance meal planning with homegrown ingredients are endless with Gardyn. Each month we\u2019re delighted to bring new varieties to your Gardyning portfolio and even more fresh food to your plate!<\/p>

Three new plants have arrived for your Gardyn including unique Cape Gooseberry<\/a>, nutritional and refreshing Red Sorrel<\/a>, and tender Purslane<\/a>.<\/p>

Want to deep dive into our new varieties? Visit the\u00a0Gardyn Plant Book<\/a>\u00a0for growing and nutritional info, plus harvest to plate recipes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBROWSE Gardyn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cape Gooseberry<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tGardyners should have a delightful time growing this rare and unusual fruiting plant. Native to the Andean region, the Cape Gooseberry<\/a> is characterized by heart-shaped leaves and lovely bell-shaped flowers. The fruit it produces is covered by a husk, starting green then turn into a glossy yellowish-orange when ripe.\n\nThe flavor of the Cape Gooseberry (P. peruviana) is a unique tomato\/pineapple-like blend. Its uses are similar to the common tomato, or fruits with a refreshing taste.\n\nCape Gooseberries are especially rich in immune-supporting vitamin C, B-complex vitamins, and provitamin A.\u00a0 They are also a great\u00a0 source of potassium and contain minerals calcium, magnesium, phosphorus, and micronutrients zinc and iron.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Red Sorrel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Did you know a one cup serving of Red Sorrel<\/a> provides over 100% of daily recommended vitamin A and C? Red Sorrel is a nutritional powerhouse that is rare to find outside of farmer\u2019s markets due to its short shelf life after harvest. Its small, younger leaves are more tender than mature foliage and can be mixed into fresh salads, added to wraps, or provide a delicate, beautiful edible garnish. Mature, bigger leaves have a distinct tangy lemon flavor that mellows slightly with cooking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Purslane<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPurslane<\/a> is a leafy vegetable native to Southeast Asia and Southeast Europe, featuring tender, succulent-like leaves. It\u00a0is highly appreciated for its plant-based omega-3 fatty acid content, namely alpha-linolenic acid (ALA). Polyunsaturated omega-3 fatty acids are essential for healthy cell membrane function and are especially important for cardiovascular and neurologic health.\n\nEvery part of the plant, from seeds to stems to flowers, is edible. It can be eaten raw or cooked like spinach, stir-fried, boiled, or made into a pesto. It is often used to thicken and flavor soups and stews.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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How do you introduce new flavors to your family? We\u2019d love to know!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It\u2019s exciting to grow with your own personal farmer\u2019s market, isn\u2019t it? Providing fresh homegrown food not only gives you nutritious options at your fingertips, growing independently gives you peace of mind knowing where your food is coming from.<\/p>

Gardyn members<\/strong>\u00a0enjoy 10 new plants a month, free shipping, and access to Kelby, your own personal Gardyn Assistant.<\/p>

Not a member?<\/strong>\u00a0You should join us!\u00a0Discover<\/a>\u00a0how you can grow with confidence with Gardyn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Three new plants have arrived for your Gardyn including unique Cape Gooseberry, nutritional Red Sorrel, and tender Purslane.<\/p>\n","protected":false},"author":2,"featured_media":57176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,68],"tags":[],"class_list":["post-57175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gardyn","category-plants"],"acf":[],"yoast_head":"\nAugust Plant Release: Cape Gooseberry, Red Sorrel, and Purslane - Gardyn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygardyn.com\/blog\/august-plant-release-cape-gooseberry-red-sorrel-and-purslane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"August Plant Release: Cape Gooseberry, Red Sorrel, and Purslane\" \/>\n<meta property=\"og:description\" content=\"Three new plants have arrived for your Gardyn including unique Cape Gooseberry, nutritional Red Sorrel, and tender Purslane.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mygardyn.com\/blog\/august-plant-release-cape-gooseberry-red-sorrel-and-purslane\/\" \/>\n<meta property=\"og:site_name\" content=\"Gardyn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gardyntech\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-30T19:28:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T14:01:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mygardyn.com\/wp-content\/uploads\/2021\/07\/Copy-of-August-2021-Plant-Release-1-1024x819.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"819\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ava Mutchler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ava Mutchler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mygardyn.com\/blog\/august-plant-release-cape-gooseberry-red-sorrel-and-purslane\/\",\"url\":\"https:\/\/mygardyn.com\/blog\/august-plant-release-cape-gooseberry-red-sorrel-and-purslane\/\",\"name\":\"August Plant Release: Cape Gooseberry, Red Sorrel, and Purslane - 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