{"id":54957,"date":"2021-06-29T18:21:46","date_gmt":"2021-06-29T22:21:46","guid":{"rendered":"https:\/\/mygardyn.com\/?p=54957"},"modified":"2025-09-17T09:36:30","modified_gmt":"2025-09-17T13:36:30","slug":"from-the-gardyn-kitchen-cooking-with-tatsoi","status":"publish","type":"post","link":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/","title":{"rendered":"From the Gardyn Kitchen: Cooking with Tatsoi"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Gardyn exclusive recipe by Chef Katie McCall<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Back in 2005, I had the unique opportunity to visit South America for nearly a month. During that time, I spent seven days, deep in the Amazon rainforest, surrounded by lush green forest, exotic plants, squawking birds, and a whole host of crawling critters.<\/p>

Today, when I glanced at my overflowing Gardyn<\/a>, dripping with beautiful greens, herbs, and vegetables, I was instantly transported back to the rainforest and inspired to create a fabulous fresh dish with multifaceted flavors.<\/p>

So, let’s talk tatsoi<\/a>!<\/p>

It might be an unfamiliar word, but surprisingly, this spinach-like green has deep-seated roots in ancient Asian culture, dating back to 16th Century China.\u00a0<\/span><\/p>

Though native to China, tatsoi was also cultivated in Japan for centuries, and as a cool-weather crop (often harvested in the snow) this green provided nourishment year-round. Mineral and nutrient-rich, we, too, can enjoy the benefits of tatsoi; it\u2019s chock-full of iron, vitamins A, C, and K, folate, fiber, calcium, potassium, phosphorus, beta-carotene, and phytonutrients.<\/span><\/p>

Power-packed with all that goodness – what\u2019s not to love?\u00a0<\/span><\/span><\/strong><\/p>

Also referred to as rosette bok choy, tat soy, spinach mustard, or spoon mustard (hence its unique, spoon-like shaped leaves), tatsoi belongs to the Brassica family \u2014 along with mustard greens and Brussels sprouts.\u00a0<\/span><\/span><\/p>

And while we typically expect sharp undertones from this family, tatsoi\u2019s pleasant, buttery texture and mild, almost sweet, nutty flavor make it the perfect accompaniment to an array of dishes, including soups, stir-fry, or gently saut\u00e9ed alongside fish, tofu, and chicken.<\/span><\/p>

Plus, Gardyn offers both green<\/a> and red tatsoi<\/a> options, as well as green<\/a> or purple bok choy<\/a> if you prefer an alternative with a slighter sweeter flavor.\u00a0<\/p>

Here, I’m making tatsoi the star of the dish in a raw garden salad, retaining its natural beauty and flavor to boot. With bright, fresh herbs, crunchy vegetables, salty peanuts, and a dressing that highlights classic Asian flavors – soy, ginger, sesame, garlic – this salad is anything but ordinary.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

RAW TATSOI & HERB SALAD \n+ GINGER-SESAME DRESSING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Serves 1 – 2<\/span><\/p>

Gardyn Original Recipe curated by Katie McCall<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ingredients:<\/span><\/strong><\/p>

2 cups Tatsoi<\/a> or Bok Choy<\/a>, whole leaves (Reminder tip: Looking for an additional pop of color to your salad? Swap out your tatsoi<\/a> or bok choy<\/a> with Gardyn’s red tatsoi<\/a> or purple boy choy<\/a>!)<\/span><\/span><\/p>

1 Tablespoon fresh cilantro<\/a>, chopped<\/span><\/p>

1 Tablespoon fresh mint<\/a>, chopped<\/span><\/p>

1 Tablespoon fresh basil<\/a>, chopped<\/span><\/p>

1 small green onion, sliced thin<\/span><\/p>

1 carrot, peeled into ribbons<\/span><\/p>

4 sweet peppers, sliced thin into matchsticks<\/span><\/p>

1\/4 cup roasted, salted peanuts, chopped\u00a0<\/span><\/span><\/p>

Dressing:<\/strong>
<\/b><\/span><\/p>

1 Tablespoon rice wine vinegar\u00a0<\/span><\/span><\/p>

1 Tablespoon sesame oil<\/span><\/p>

1 teaspoon olive oil<\/span><\/p>

1 teaspoon honey<\/span><\/p>

1 teaspoon soy sauce<\/span><\/p>

1\/2 fresh lime, juiced<\/span><\/p>

1\/4 teaspoon garlic powder<\/span><\/p>

1\/4 teaspoon fresh ginger, grated<\/span><\/p>

2-3 grinds fresh black pepper<\/span><\/p>

Sea salt (to finish)<\/span><\/p>

Red pepper flake (*optional; to finish)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Instructions:<\/span><\/strong><\/p>

Make dressing:<\/span><\/p>

In a small jar with a tight-fitting lid, combine rice wine vinegar, sesame oil, olive oil, honey, soy sauce, lime juice, garlic powder, grated ginger, and black pepper. Shake in the jar until emulsified; set aside or refrigerate until ready for use.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Prepare vegetables:<\/span><\/strong><\/p>

Harvest tatsoi from your Gardyn, retaining 1 – 2 inches of the stem. Rinse gently with cool water, pat dry with a towel, and set aside.\u00a0<\/span><\/span><\/p>

Lightly chop herbs and green onion. Set aside.<\/span><\/p>

Wash, peel and dispose of the carrot\u2019s outer skin. Then, with the same hand-peeler, peel long, ribbon-like strips of the carrot and set them aside.<\/span><\/p>

Remove the stem and seeds from the sweet peppers. Slice into large flat pieces, and then again into tiny, thin matchsticks. Set aside.\u00a0<\/span><\/span><\/p>

To assemble:<\/span><\/strong><\/p>

Delicately layer the tatsoi, carrots, peppers, onions, herbs, and half of the peanuts. Drizzle with the desired amount of dressing, a sprinkle of sea salt, and *red pepper flake. Toss gently to coat salad in dressing. Garnish with remaining peanuts and serve.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Gardyn ingredients used in this recipe:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tTatsoi\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCilantro\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tMint\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tBasil\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tSweet Peppers\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
<\/div>
Tatsoi<\/div>
This sweet and nutty flavor pairs well with citrus flavors.<\/div>
learn more<\/div><\/div><\/a><\/div>
<\/div>
Cilantro<\/div>
An antioxidant powerhouse, Cilantro blends well with basil and mint.<\/div>
learn more<\/div><\/div><\/a><\/div>
<\/div>
Mint<\/div>
Gently aromatic, Mint aides in digestion and elevates fresh flavors in many dishes.<\/div>
learn more<\/div><\/div><\/a><\/div>
<\/div>
Basil<\/div>
A blend of sweet and savory hints of pepper, Basil is packed with vitamin K.<\/div>
Click Here<\/div><\/div><\/a><\/div>
<\/div>
Sweet Peppers<\/div>
A natural immune system booster, Sweet Peppers enhance flavors with a fresh crunch.<\/div>
learn more<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

About the Chef:<\/p>

Katie McCall joins the Gardyn table on a mission to inspire and explore a \u201ckinder\u201d and more sustainable approach to living.<\/p>

Food writer, Le Cordon Bleu grad,\u00a0 gluten-free bakery owner<\/a>, and editor of Two Wild Seeds, Katie McCall has roots working with restaurants on the Michelin\u2019s Bib Gourmand list in Chicago, Illinois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tatsoi is the star of this Gardyn exclusive dish from Chef Katie McCall \u2014 retaining its natural beauty and flavor to boot. With bright, fresh herbs, crunchy vegetables, salty peanuts, and a dressing that highlights classic Asian flavors \u2014 this salad is anything but ordinary.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[213,263],"tags":[215,212,316],"class_list":["post-54957","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sustainable-living","tag-family-recipes","tag-recipes","tag-tatsoi"],"acf":[],"yoast_head":"\nCooking with Tatsoi<\/title>\n<meta name=\"description\" content=\"From the Gardyn kitchen: cooking with Tatsoi. A Gardyn exclusive recipe by Chef Katie McCall.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From the Gardyn Kitchen: Cooking with Tatsoi\" \/>\n<meta property=\"og:description\" content=\"From the Gardyn kitchen: cooking with Tatsoi. A Gardyn exclusive recipe by Chef Katie McCall.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/\" \/>\n<meta property=\"og:site_name\" content=\"Gardyn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gardyntech\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-29T22:21:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T13:36:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mygardyn.com\/wp-content\/uploads\/2021\/06\/IMG_3627-scaled.jpg\" \/>\n<meta name=\"author\" content=\"Ava Mutchler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ava Mutchler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/\",\"url\":\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/\",\"name\":\"Cooking with Tatsoi\",\"isPartOf\":{\"@id\":\"https:\/\/mygardyn.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mygardyn.com\/wp-content\/uploads\/2021\/06\/IMG_3627-scaled.jpg\",\"datePublished\":\"2021-06-29T22:21:46+00:00\",\"dateModified\":\"2025-09-17T13:36:30+00:00\",\"author\":{\"@id\":\"https:\/\/mygardyn.com\/#\/schema\/person\/ad81aade0e71463ae8ba93f219c86b00\"},\"description\":\"From the Gardyn kitchen: cooking with Tatsoi. A Gardyn exclusive recipe by Chef Katie McCall.\",\"breadcrumb\":{\"@id\":\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mygardyn.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From the Gardyn Kitchen: Cooking with Tatsoi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mygardyn.com\/#website\",\"url\":\"https:\/\/mygardyn.com\/\",\"name\":\"Gardyn\",\"description\":\"Grow Healthy, Live Tasty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mygardyn.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mygardyn.com\/#\/schema\/person\/ad81aade0e71463ae8ba93f219c86b00\",\"name\":\"Ava Mutchler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mygardyn.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9097661aa2c195fe6dc4977180231015682f9dbdd6a046d175c64edb7b176b5e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9097661aa2c195fe6dc4977180231015682f9dbdd6a046d175c64edb7b176b5e?s=96&d=mm&r=g\",\"caption\":\"Ava Mutchler\"},\"sameAs\":[\"https:\/\/mygardyn.com\"],\"url\":\"https:\/\/mygardyn.com\/blog\/author\/mygardyn\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cooking with Tatsoi","description":"From the Gardyn kitchen: cooking with Tatsoi. A Gardyn exclusive recipe by Chef Katie McCall.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/","og_locale":"en_US","og_type":"article","og_title":"From the Gardyn Kitchen: Cooking with Tatsoi","og_description":"From the Gardyn kitchen: cooking with Tatsoi. A Gardyn exclusive recipe by Chef Katie McCall.","og_url":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/","og_site_name":"Gardyn","article_publisher":"https:\/\/www.facebook.com\/gardyntech","article_published_time":"2021-06-29T22:21:46+00:00","article_modified_time":"2025-09-17T13:36:30+00:00","og_image":[{"url":"https:\/\/mygardyn.com\/wp-content\/uploads\/2021\/06\/IMG_3627-scaled.jpg","type":"","width":"","height":""}],"author":"Ava Mutchler","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ava Mutchler","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/","url":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/","name":"Cooking with Tatsoi","isPartOf":{"@id":"https:\/\/mygardyn.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#primaryimage"},"image":{"@id":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#primaryimage"},"thumbnailUrl":"https:\/\/mygardyn.com\/wp-content\/uploads\/2021\/06\/IMG_3627-scaled.jpg","datePublished":"2021-06-29T22:21:46+00:00","dateModified":"2025-09-17T13:36:30+00:00","author":{"@id":"https:\/\/mygardyn.com\/#\/schema\/person\/ad81aade0e71463ae8ba93f219c86b00"},"description":"From the Gardyn kitchen: cooking with Tatsoi. A Gardyn exclusive recipe by Chef Katie McCall.","breadcrumb":{"@id":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/mygardyn.com\/blog\/from-the-gardyn-kitchen-cooking-with-tatsoi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mygardyn.com\/"},{"@type":"ListItem","position":2,"name":"From the Gardyn Kitchen: Cooking with Tatsoi"}]},{"@type":"WebSite","@id":"https:\/\/mygardyn.com\/#website","url":"https:\/\/mygardyn.com\/","name":"Gardyn","description":"Grow Healthy, Live Tasty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mygardyn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mygardyn.com\/#\/schema\/person\/ad81aade0e71463ae8ba93f219c86b00","name":"Ava Mutchler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mygardyn.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9097661aa2c195fe6dc4977180231015682f9dbdd6a046d175c64edb7b176b5e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9097661aa2c195fe6dc4977180231015682f9dbdd6a046d175c64edb7b176b5e?s=96&d=mm&r=g","caption":"Ava Mutchler"},"sameAs":["https:\/\/mygardyn.com"],"url":"https:\/\/mygardyn.com\/blog\/author\/mygardyn\/"}]}},"_links":{"self":[{"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/posts\/54957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/comments?post=54957"}],"version-history":[{"count":5,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/posts\/54957\/revisions"}],"predecessor-version":[{"id":553773,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/posts\/54957\/revisions\/553773"}],"wp:attachment":[{"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/media?parent=54957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/categories?post=54957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mygardyn.com\/wp-json\/wp\/v2\/tags?post=54957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}