{"id":112217,"date":"2022-06-14T21:25:35","date_gmt":"2022-06-15T01:25:35","guid":{"rendered":"https:\/\/mygardyn.com\/?p=112217"},"modified":"2024-10-10T11:36:24","modified_gmt":"2024-10-10T15:36:24","slug":"grow-your-own-gardyn-rainbow","status":"publish","type":"post","link":"https:\/\/mygardyn.com\/blog\/grow-your-own-gardyn-rainbow\/","title":{"rendered":"Grow and Eat the Gardyn Rainbow"},"content":{"rendered":"

Plant pigments have many roles in nature.<\/h2>\n

The familiar shades of the rainbow are also seen in everyday life when certain wavelengths of light are absorbed by an object and others are reflected to produce the colors perceived by our eyes. Plants are no exception, and the alluring colors that we all enjoy are due to compounds called pigments that reflect certain wavelengths of light(or colors) to our eyes. <\/p>\n

On the plant side, pigments like chlorophyll<\/a> are not only involved in metabolic functions like photosynthesis, they also control visual cues that attract pollinators and protect plants from harmful UV rays. Pigments help us to identify plants and determine when fruits are ripe. While the nutrients in plants offer a wide range of benefits, plant pigments have also been found to positively affect human health.<\/p>\n

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At Gardyn<\/a>, our plant portfolio is made up of a rainbow of colors (and flavors), with new plants hitting our plant page each month! Diversifying the colors on your Gardyn is an easy way to know you\u2019re getting a variety of nutrients and have more fun making and sharing meals.<\/p>\n

Keep reading to get our easy and flavorful Gardyn Summer Stir-Fry recipe that highlights the beauty of growing and eating the rainbow.<\/p>\n

Check out what is new and colorful this month!<\/h2>\n

Purple Kohlrabi<\/a><\/h3>\n

A unique and easy-to-grow plant offering the antioxidant benefits of anthocyanins.<\/p>\n

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Tokyo Bekana<\/a><\/h3>\n

A lovely loose-heading cabbage that is slow to bolt and won\u2019t get bitter from hot temperatures. Tokyo Bekana gets its green color from chlorophyll and folate.<\/p>\n

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Pigments<\/th>\nPlant Colors<\/th>\nHealth Benefits<\/th>\n<\/tr>\n<\/thead>\n
Carotenoids<\/th>\nRed, Orange, Yellow<\/td>\n\n
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  • Reduces the risk of cardiovascular diseases, certain cancers, and eye disease<\/li>\n
  • Have antioxidant properties<\/li>\n
  • Specific carotenoids can be converted to vitamin A<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Chlorophyll<\/th>\nGreen<\/td>\n\n
    \n
  • Chlorophyll has antioxidant properties<\/li>\n
  • Green plants are also typically rich in folate and lutein- which promote healthy cells and genetic material (DNA and RNA) plus help to eliminate carcinogens<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Anthocyanins<\/th>\nRed, Blue, Purple<\/td>\n\n