{"id":101395,"date":"2022-03-28T22:19:39","date_gmt":"2022-03-29T02:19:39","guid":{"rendered":"https:\/\/mygardyn.com\/?p=101395"},"modified":"2025-01-13T14:58:42","modified_gmt":"2025-01-13T19:58:42","slug":"gardyn-spring-minestrone","status":"publish","type":"post","link":"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/","title":{"rendered":"Gardyn Minestrone"},"content":{"rendered":"<h2>Our favorite recipe to help bring a twist to the popular comfort meal<\/h2>\n<p>\nThis green version of a classic minestrone is bright with the flavors of fresh greens and herbs including peas, chives, bunching onions, leeks, and baby greens.<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 teaspoon coriander seeds<\/li>\n<li>1 teaspoon fennel seeds<\/li>\n<li>\u00bd teaspoon black peppercorns<\/li>\n<li>\u00bc cup extra-virgin olive oil<\/li>\n<li>4 garlic cloves, thinly sliced<\/li>\n<li>6 leaves Gardyn <a href=\"https:\/\/mygardyn.com\/plant-book\/bunching-onions\/\" target=\"_blank\" rel=\"noopener\">Bunching Onions<\/a>, thinly sliced<\/li>\n<li>\u00bd Gardyn <a href=\"https:\/\/mygardyn.com\/plant-book\/jalapenos\/\" target=\"_blank\" rel=\"noopener\">Jalape\u00f1o<\/a><\/li>\n<li>2 large strips of lemon rind<\/p>\n<\/li>\n<li>2 large leeks, tough outer layer removed, white and light green parts sliced into \u00bd&#8221;-thick rounds<\/li>\n<li>1 fennel, halved lengthwise, bulb and stalks thinly sliced, fronds reserved<\/li>\n<li>1 15.5-oz. can cannellini beans, rinsed<\/li>\n<li>Kosher salt<\/li>\n<li>3 cups Gardyn greens, such as <a href=\"https:\/\/mygardyn.com\/plant-book\/tatsoi\/\" target=\"_blank\" rel=\"noopener\">Tatsoi<\/a>, or <a href=\"https:\/\/mygardyn.com\/plant-book\/bok-choi\/\" target=\"_blank\" rel=\"noopener\">Bok Choy<\/a><\/li>\n<li>1 \u00bd cups shelled fresh Gardyn <a href=\"https:\/\/mygardyn.com\/plant-book\/sugar-snap-peas\/\" target=\"_blank\" rel=\"noopener\">Peas<\/a> (from about 1 lb. pods) or frozen peas, thawed<\/li>\n<li>1 tablespoon white miso<\/li>\n<li>2 teaspoons snipped Gardyn <a href=\"https:\/\/mygardyn.com\/plant-book\/chives\/\" target=\"_blank\" rel=\"noopener\">Chives<\/a><\/li>\n<li>2 teaspoons Gardyn <a href=\"https:\/\/mygardyn.com\/plant-book\/dill\/\" target=\"_blank\" rel=\"noopener\">Dill<\/a><\/li>\n<li>A spice mill, mortar and pestle or clean coffee grinder<\/p>\n<\/li>\n<\/ul>\n<p>\t\t\t<\/p>\n<h2>Directions<\/h2>\n<p>1. Combine the coriander seeds, fennel seeds, and peppercorns, and coarsely grind in a spice mill or coffee grinder, or with a mortar and pestle. Heat the oil in a large saucepan over medium heat. Cook the garlic and ground spices, constantly stirring, until the garlic is softened (about 2 minutes), being careful not to overcook.<br \/>\n<br \/>\n2. Add the bunching onions, jalape\u00f1o (if using), and the lemon rind. Cook, stirring now and then, until the bunching onions are softened and charred.<br \/>\n<br \/>\n3. Pour 6 cups of cold water into the saucepan and increase the heat to medium-high, bring to a simmer. Add the leeks, fennel bulb and stalks, beans, and peas. Reduce the heat to medium. Add a large pinch of salt and let simmer, stirring occasionally, until vegetables are tender, about 5 minutes.\u00a0<br \/>\n<br \/>\n4. Add Gardyn greens of choice and miso. Cook just until greens are wilted (10-30 seconds). Season with salt and divide soup among bowls. Top with the reserved fennel fronds, chives, and dill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This green version of a classic minestrone is bright with the flavors of fresh greens and herbs including peas, chives, bunching onions, leeks, and baby greens.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,213],"tags":[],"class_list":["post-101395","post","type-post","status-publish","format-standard","hentry","category-gardyn","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gardyn Minestrone - Gardyn<\/title>\n<meta name=\"description\" content=\"This green version of a classic minestrone is bright with the flavors of fresh greens and herbs including peas, chives, bunching onions, leeks, and baby greens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gardyn Minestrone\" \/>\n<meta property=\"og:description\" content=\"Bright with the flavors of spring, this green version of a classic minestrone has all the season\u2019s favorites. Chives, scallions, leeks and baby greens are as fresh as the new spring air.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/\" \/>\n<meta property=\"og:site_name\" content=\"Gardyn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gardyntech\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-29T02:19:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T19:58:42+00:00\" \/>\n<meta name=\"author\" content=\"Ava Mutchler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Bright with the flavors of spring, this green version of a classic minestrone has all the season\u2019s favorites. Chives, scallions, leeks and baby greens are as fresh as the new spring air.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ava Mutchler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/\",\"url\":\"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/\",\"name\":\"Gardyn Minestrone - Gardyn\",\"isPartOf\":{\"@id\":\"https:\/\/mygardyn.com\/#website\"},\"datePublished\":\"2022-03-29T02:19:39+00:00\",\"dateModified\":\"2025-01-13T19:58:42+00:00\",\"author\":{\"@id\":\"https:\/\/mygardyn.com\/#\/schema\/person\/ad81aade0e71463ae8ba93f219c86b00\"},\"description\":\"This green version of a classic minestrone is bright with the flavors of fresh greens and herbs including peas, chives, bunching onions, leeks, and baby greens.\",\"breadcrumb\":{\"@id\":\"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mygardyn.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gardyn Minestrone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mygardyn.com\/#website\",\"url\":\"https:\/\/mygardyn.com\/\",\"name\":\"Gardyn\",\"description\":\"Grow Healthy, Live Tasty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mygardyn.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mygardyn.com\/#\/schema\/person\/ad81aade0e71463ae8ba93f219c86b00\",\"name\":\"Ava Mutchler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mygardyn.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9097661aa2c195fe6dc4977180231015682f9dbdd6a046d175c64edb7b176b5e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9097661aa2c195fe6dc4977180231015682f9dbdd6a046d175c64edb7b176b5e?s=96&d=mm&r=g\",\"caption\":\"Ava Mutchler\"},\"sameAs\":[\"https:\/\/mygardyn.com\"],\"url\":\"https:\/\/mygardyn.com\/blog\/author\/mygardyn\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gardyn Minestrone - Gardyn","description":"This green version of a classic minestrone is bright with the flavors of fresh greens and herbs including peas, chives, bunching onions, leeks, and baby greens.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mygardyn.com\/blog\/gardyn-spring-minestrone\/","og_locale":"en_US","og_type":"article","og_title":"Gardyn Minestrone","og_description":"Bright with the flavors of spring, this green version of a classic minestrone has all the season\u2019s favorites. 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